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    Home » Breakfast

    Healthy Zucchini Muffins (Gluten free & Dairy free)

    Published: Jun 14, 2023 · Modified: Nov 7, 2023 by Mary · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe·Leave a review

    Every Spring we plant zucchini, and every Summer, we are rewarded with a bumper crop. If you've even grown zucchini, you know that one day you have a tiny green squash growing but then seemingly overnight, it's grown to the size of a Volkswagen bus. With zucchini coming out of our ears, we're always thinking up new and delicious ways to use it. It's a wonderfully versatile veggie with a mild flavor making it easy to sneak into baked goods to add extra moisture and fiber. 

    By the yummy taste of these gluten-free muffins, you wouldn't know they're packed with wholesome ingredients including shredded zucchini and carrots. They make the perfect quick breakfast or hearty healthy snack. Th hubby loves them zapped in the microwave as a midmorning snack with a cup of coffee. I prefer them cold and eat off the muffin tops (the best part, am I right?).

    These hearty, sweet muffins are refined sugar free, sweetened with maple syrup and filled with healthy fats from coconut oil and almond flour. Choose your own adventure by adding in walnuts or chocolate chips or both if you're feeling extra extra. So let's round up what you'll need for this gluten-free zucchini muffins recipe. 

    Dry Ingredients: 

    Almond meal - We love the price point of the one from Trader Joe's or Bob's Red Mill 

    Old-fashioned rolled oats 

    Ground cinnamon

    Baking soda

    Sea salt

    Semi-sweet or dark chocolate chips (highly recommend)

    Wet Ingredients:

    Eggs

    Vanilla extract

    Grated zucchini

    Grated carrot

    Coconut oil

    Maple syrup

    Print

    Healthy Zucchini Muffins (Gluten free, Dairy free)

    Healthy zucchini muffins, gluten free and dairy free
    Print Recipe

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    The best gluten free chocolate chip zucchini muffins. A perfect grab and go breakfast or healthy snack.

    • Yield: 12 muffins 1x
    • Category: Breakfast, Snack

    Ingredients

    Units Scale
    • 2 cups almond meal or almond flour (Trader Joe's has a great option)
    • 1 cup old-fashioned rolled oats (ensure gluten-free if desired)
    • 2 teas cinnamon
    • 1 teas sea salt
    • 1 teas baking soda
    • ½ cup semi-sweet or dark chocolate chips, optional (Enjoy life brand is dairy free )
    • 3 eggs, beaten
    • 1 cup grated zucchini (about 1 small zucchini)
    • 1 cup grated carrot (about 2 medium carrots)
    • 6 tbsp coconut oil, melted
    • ½ cup maple syrup
    • 1 tsp vanilla extract

    Instructions

    1. Preheat oven to 350° F. Line muffin pan with muffin cups or grease to prevent sticking.
    2. In a large bowl, combine all dry ingredients: almond meal, oats, cinnamon, sea salt, baking soda, and chocolate chips. 
    3. In a separate medium sized bowl, combine all the wet ingredients: eggs, zucchini, carrots, coconut oil, maple syrup and vanilla extract.
    4. Add the wet ingredients to the dry ingredients and mix until just combined. The muffin batter will be chunky and thick. Hearty muffins here we come.
    5. Spoon the batter into the muffin cups. Fill each cup just to the brim.
    6. Bake until muffin tops are lightly browned, between 25-35 minutes. If inserting a toothpick in the center, it should come out clean (minus the melted chocolate!).
    7. Store these muffins in the fridge for up to a week. They also freeze great in an airtight container or freezer ziplock bag. Zap in the microwave to thaw and enjoy!

    Nutrition

    • Serving Size: 1 muffin
    • Calories: 299
    • Sugar: 14g
    • Fat: 20g
    • Carbohydrates: 25g
    • Fiber: 4g
    • Protein: 7g

    Keywords: dairy free, gluten free, refined sugar free

    Tried this yummy recipe?

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    Can't wait to see what you create!

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    We're Tim & Mary, the couple behind Feed Me Fiber. We have a passion for food that tastes DELICIOUS and fuels us for a life filled with love & adventure. We strive to create recipes that taste good and are full of fiber, veggies, fruits, healthy fats and lean proteins.

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