1 butternut squash - small to medium size, 1 cup mashed is what will be needed
1 box - 8 oz chickpea pasta such as Banza brand
2 tablespoons of unsalted butter
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt + to taste
1/4 cup water
1 cup shredded sharp cheddar
1/4 cup shredded parmesan cheese
1 cup nonfat cottage cheese
Roasting squash:
Mac & Cheese:
I find cooking the pasta a bit less than directions helps with final firmness of the mac and cheese. The pasta cooks a bit more as incorporated with the hot cheese and is best if added while still al dente.
If you don't mind a lumpier consistency, skip the blending of the cottage cheese. I prefer the final consistency and look of the smoother cottage cheese. Overall either way, will not affect the protein content.
I have also tried red lentil pasta for this recipe but really prefer the chickpea pasta. It tends to hold up better and taste more like the comfort food that mac and cheese is!