Easy Flourless Chocolate Black Bean Brownie Bites
High in protein and fiber but low in sugar, these brownie bites contain a secret ingredient...black beans. You'd never know by the way these fudgy, chocolately bites taste!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 bites 1x
Ingredients
Scale
1 can of 15 oz black beans, drained
1 scoop of chocolate collagen protein or chocolate protein powder
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon sea salt
1/3 cup mini chocolate chips + extra chocolate chips for sprinkling on top
1/3 cup rolled oats
1/4 cup almond butter
3 tablespoons cocoa powder
Optional: Maldon flake sea salt for sprinkling
Instructions
- Grease mini muffin tin or spray with non-stick spray
- Preheat oven to 350° F
- Add all ingredients except chocolate chips and flake sea salt to food processor
- Mix on high until smooth consistency
- Stir in mini chocolate chips by hand into the bean mixture
- Fill muffin pan cups to about 2/3 full. There should be enough batter to make 24 bites
- Sprinkle tops with a few mini chocolate chips and flake sea salt if desired
- Bake for 18-20 minutes
- Store in airtight container for up to 3 days
Nutrition
- Serving Size: 1 brownie
- Calories: 75
- Sugar: 2 g
- Sodium: 112
- Fat: 3 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g