Lower Carb Cauliflower Oatmeal with Oats and Cinnamon
An easy and delicious way to cut carbs in oat oatmeal by subbing in riced cauliflower. Blood sugar friendly and delicious.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
Ingredients
Scale
1/4 cup rolled oats
Water for cooking oats
1/2 cup frozen riced cauliflower
a pinch to 1/8 teaspoon sea salt
1/8 to 1/4 teaspoon cinnamon
1/4 cup raspberries or blueberries
Instructions
- Microwave 1/2 cup frozen cauliflower rice for 2.5 to 3.5 minutes. You want all of the moisture removed and almost a dry, fluffy consistency. This helps remove that cauliflower taste and gives a softer texture to your oatmeal
- Microwave oats according to package instructions. Usually this means adding 1/2 cup of water to 1/4 cup of oats in microwave safe bowl and zap for 2 minutes.
- Mix together the cooked oats and cauliflower rice. Add salt and cinnamon and berries if desired.
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3 g
- Sodium: 279
- Fat: 2 grams
- Carbohydrates: 23 grams
- Fiber: 6 grams
- Protein: 5 grams