Quick Black Bean Red Mole Sauce
A wonderfully spiced mole filled with extra fiber and protein. Comes together in less than 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2.25 cups 1x
- Category: Sauces
Ingredients
Scale
1 15 ounce can tomato sauce
1 15 ounce can black beans, drained
2 teaspoons garlic, minced
1/2 small yellow onion, diced
1 Tablespoon reduced sodium soy sauce
2-3 chipotle chilis in adobo sauce (adjust to how spicy you prefer)
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon oregano
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup chicken bone broth
Instructions
- Blend together all ingredients in a blender until smooth.
- Add blended ingredients to a large saucepan. Bring to a low boil and reduce to simmer for 10 minutes.
Notes
Makes 2 1/4 cups of sauce.
Nutrition
- Serving Size: 1/2 cup
- Calories: 77
- Sugar: 3g
- Sodium: 625mg
- Fat: 1g
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 1mg